GNC

Kenta hosted these episodes for the GNC YouTube channel called the #TeamGNC Expert Series, and he covers all things health, nutrition, and supplements- all things to help you #LiveWell!

Immune Health Tips: Vitamin D, Ashwagandha and More Immune Boosting Tips from Kenta Seki

Got a question on nutrition, fitness, or both? No sweat for #TeamGNC Expert, fitness trainer and nutritionist Kenta Seki. Kenta gives us the rundown on Immune Health Tips and popular Supplements and Vitamins to help boost immune health like Vitamin D, Ashwagandha and more.

#TeamGNC Expert Series:

Fitness and Nutrition REAL TALK for Weight Loss and More

Got a question on nutrition, fitness, or both? No sweat for #TeamGNC Expert, fitness trainer and nutritionist Kenta Seki. With over 15 years of experience in the industry, Kenta has seen it all, asked it all and answered it all.

Whether you're concerned about getting bulky from lifting, how to target fat burn for a specific area (spoiler alert: not possible) or if fruit contains too much sugar (another spoiler: NOPE).

#Team GNC Expert Series:

Q&A with Kenta: PROTEIN

Got a protein question? Our man Kenta has a stacked answer. This week, our man Kenta is answering the most commonly asked questions around protein so you can make sure you're getting the best nutrition possible to help you Live Well.

#TEAMGNC EXPERT SERIES:

Sleep, Mental Health and HOW to Improve Both

Are you having trouble drifting off to sleep? You're not alone! It seems like everyone is talking about sleep and what's keeping them from their best rest. #TeamGNC expert Kenta is here counting off his top 5 tips for help chasing after those zzz's!

#TeamGNC Expert Series:

Supplements to get the most from your workout (and why)

Check out what’s in #TeamGNC expert Kenta’s gym bag. Learn how pre-workout, BCAAs, protein and the right vitamins can all play a role in ensuring you get the most from your workout routine.

#TeamGNC Expert Series:

All Things Protein

In this first episode of the new Expert Series by GNC, learn all about the benefits of protein from #TeamGNC expert Kenta as he talks through his favorite quick and easy oats recipe!